Nutrition a la Carte

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Black Bean Brownies

Make these delicious (and nutritious) fiber-filled brownies as an alternative to the bake shop! The black beans replace most of the butter in this recipe and make the brownies very moist and fudgy. 

                              Ingredients:

•1 can of low-sodium black beans
•3 eggs
•3 tablespoons of vegetable oil
•1 teaspoon vanilla extract
•¼ cup cocoa powder
•1 pinch of salt
•1 teaspoon of instant coffee
•¾ cup white sugar

Directions:

1.    In a food processor, pulse the beans, eggs, oil, vanilla and cocoa powder. Transfer to a large mixing bowl.
2.    Add the salt, coffee and white sugar and mix well.
3.    Place in a non-stick 8x8 baking dish and bake at 350F for 25-30 minutes or until a toothpick comes out clean from the center.